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Essays on identity, insight and embodiment, and why change doesn't always stick.

When Insight Isn't Enough emotional healing john el-mokadem mindfulness personal growth self awareness three principles Oct 17, 2026

By John El-Mokadem

Can a feeling become so familiar that we forget what else is possible?

As some of my readers might know, there has been a lot of grief in our family recently, which has had me revisiting something I used to teach.

In my work with the Three Principles, we always talked about how...

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Where The Rubber Hits The Road coherence embodiment heartmath john el-mokadem nervous system three principles Aug 29, 2026

By John El-Mokadem

How insight leaves the training room and meets real life.

I’ve been saying this phrase a lot recently. For me it’s become a way of talking about how we make insight land in real contexts, not just in a coaching session or training room, so that we can create real practical resul...

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