Articles

Essays on identity, insight and embodiment, and why change doesn't always stick.

When Insight Isn't Enough emotional healing john el-mokadem mindfulness personal growth self awareness three principles Oct 17, 2026

By John El-Mokadem

Can a feeling become so familiar that we forget what else is possible?

As some of my readers might know, there has been a lot of grief in our family recently, which has had me revisiting something I used to teach.

In my work with the Three Principles, we always talked about how...