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Essays on identity, insight and embodiment, and why change doesn't always stick.

Why Deep Change Can Be So Physically Tiring, by John El-Mokadem
Why Deep Change Can Be So Physically Tiring chronic fatigue syndrome grief john el-mokadem nervous system neuroplasticity personal growth Aug 12, 2026

By John El-Mokadem

Why tiredness during periods of transformation may not always mean what we think it does

In my last Substack, I wrote about how surprised I was at how physical the experience of grief could be.

It wasnā€™t just the emotions that came with losing a loved one, but the sense that my...

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