With John & Linda El-Mokadem
You understand your patterns. Now change who's running them.
You've spent years being the capable one everyone depends on. We help you see the story you've been living from, and start directing your life again.
Free six-part video series · One short video a day · No meditation experience needed
Is this you?
From the outside, it all works. Inside, you know there's more of you.
You're not broken, and you're not in crisis. You have a growing sense you're living a smaller version of what's possible.
You can explain your patterns
People-pleasing, overthinking, holding back. You know exactly why you do them. You still do them.
You keep all the wheels on
Family, work, everyone's plans. The time that's yours goes to things you feel you should do.
Life has handed you a turning point
A diagnosis, a divorce, a loss, the children leaving home. You want to look at you, as well as what happened.
You're waiting for the right time
For things to settle. For permission. For life to change first, so you can.
If you're in crisis, or in the very early days after a loss or diagnosis, this may not be the right step yet. Tell us where you are and we'll be honest about what would help most.
You've already done the work
So why does the old pattern keep coming back?
It helped you understand the past
Getting it off your chest mattered. Going over the same ground also kept you in the same loop, with today looking like more evidence of yesterday.
They gave you a high
You came home lighter and clearer. Then the same people, the same routines and the same expectations pulled you straight back.
Built so change lasts without us
We use the past only to show you the loop you're in. Then we help you reshape your life around who you're becoming, and give you the tools, biofeedback and community to keep going on your own.
Why nothing has changed yet
Your mind already knows. Your body is still living the old story.
The way you see yourself shapes your choices, what you say yes to and what keeps happening. Insight helps you see that story. Practice teaches your body the new one is safe. We work with both, so change lands and stays.
"The body is always protecting someone. The question is whether it's protecting who you are today, or who you used to be."
This is exactly what our free video series walks you through, one short video a day.
Watch the free seriesWays to work with us
Choose how deep you want to go.
Every path uses the same work: insight to see the story, embodiment to change it. The difference is the setting and how much time you have with us.
You know the change you want, and something keeps pulling you back. You'd like to do this work with John and Linda, alongside a small group going through it too.
- → Live group sessions with John and Linda
- → Guided meditations to rehearse the new you
- → The Shift Community, during and after the cohort
- → Module 1 free, so you can try it first
[Quote from a Shift participant. Three are saved in the Kajabi quiz results.]
Something in your life is ready to change. Maybe it's been building for years. Maybe a recent event brought it into focus. You want undivided attention and a path built around you.
- → Private online sessions with John and Linda
- → Choose the identity that creates what you want
- → A 32-day stabilisation series once you finish
- → The option to keep going in our community
"Uncovering what my heart truly desires, resolving the core issue underlying nearly everything on the list… bringing the knowing of that vision into my body so it is now real for me. Today. No need to wait."
You want depth, privacy and time that's completely yours. Two people fully focused on you, and the space to walk all the way through the door.
- → 3 to 3½ days with John and Linda
- → Live Muse EEG and HeartMath biofeedback
- → Three one-to-one follow-ups and 30 days of WhatsApp support
- → 3 months in our community
"Working with John and Linda during a bespoke retreat was extraordinarily powerful, rewarding, certainly emotionally demanding at times and ultimately has been joyfully transformative."
Not sure which fits? Start with the free series and we'll help you find your next step.
Change you can see
Watch your body settle into something new.
During sessions, simple sensors show your brainwaves and heart rhythm as you meditate. When they settle into coherence, your body is no longer on guard. That's when it's most open to change, and you learn how to find that state again on your own.
Client shifts
"Something shifted in me this week. I feel hopeful again. Clearer. More connected to what's possible."
Stef · after five days on retreat
"What John and Linda are uniquely good at… was their merging together of both science and spirituality. I came away from the retreat excited about and committed to my own life's joy."
"I have completely 100% changed my outlook on life. I see everything differently and most importantly I feel like a completely new person."
"Bringing the knowing of that vision into my body so it is now real for me. Today. No need to wait."
"They have showed me how to engineer hope and live in love. Don't overthink, just go. It will be the best thing you've ever done."
(candid, at home in Kent)
Your guides
We're John and Linda.
After seven years of chronic fatigue, John's recovery came through insight. It led to a peer-reviewed study and more than 20 years of guiding change.
Years later, Linda's journey through stage four cancer treatment showed us what insight alone couldn't: the power of feeling, practice and rehearsing who you're becoming. When you work with us, you get both halves.
Read our story →From the Substack
