The Identity Audit · 7 days with John & Linda
What if the way you see yourself is shaping your whole life?
Most of us never notice it. We put it down to circumstances, other people, or "just who I am". The Identity Audit is a 7-day guided process to see the story you hold about yourself, how it's been shaping your life, and start choosing differently, day to day.
Deep-dive call with John & Linda · Guided meditation · 7 days of WhatsApp support
This is for you if…
You're the one everyone relies on. So who's looking after you?
A focused first step for when you sense something in you is shaping your life, and you'd like to see it clearly.
Life has handed you a turning point, like a health diagnosis, divorce, bereavement or children leaving home, and you've realised you want to look at you, as well as the situation
You're the one everyone relies on, and you're not quite sure when that became your whole role
You keep meaning to do something for yourself, but it never quite happens
The same situations keep showing up, in work, relationships or family
You've achieved a lot, yet sense you're living a smaller version of what's possible
You're curious whether something in you, rather than your circumstances, is holding you back
A different way of seeing yourself
From "this is just how my life is" to "I can see what's shaping it, and I have a choice."
How it works
Your 7 days.
A short questionnaire
About you and your life, so we arrive already knowing you a little.
90 to 120 minutes on Zoom
Together with John and Linda, you map out the story you hold about yourself and how it's been shaping your life.
The Space for Change
A guided meditation to step back and see that story with fresh eyes, then time to reflect. You keep a copy.
7 days of WhatsApp support
Linda, with John alongside, supports you as you start noticing it in everyday life.
What you walk away with
Many people find the Identity Audit gives them exactly what they need.
What clients say about working with John & Linda
"Something shifted in me this week. I feel hopeful again. Clearer. More connected to what's possible."
Stef
"Uncovering what my heart truly desires, resolving the core issue underlying nearly everything on the list (safety, in my case)… bringing the knowing of that vision into my body so it is now real for me. Today. No need to wait."
"I see everything differently and most importantly I feel like a completely new person."
An honest check
Is the Identity Audit right for you?
- ✓ Sense something in you is shaping your life, and want to see it clearly
- ✓ Are open to looking at yourself with curiosity, without blame
- ✓ Want a focused, self-contained first step
- ✓ Feel steady enough day to day to do reflective work
- ✕ Are looking for a quick fix
- ✕ Are in a major crisis
- ✕ Aren't yet ready to look at your own part in what's happening
- ✕ Are looking for therapy, diagnosis or treatment
The Identity Audit includes
Complete in itself. A door if you want one.
If you ever want to go further with us within 30 days, what you've paid is credited in full.
- ✓ A short questionnaire before we meet
- ✓ Deep-dive call with John and Linda, 90 to 120 minutes on Zoom
- ✓ The Space for Change guided meditation, plus your own copy
- ✓ Your personal map, plus your recording and notes
- ✓ 7 days of WhatsApp support
Our work is coaching and education, not medical or psychological treatment. It works alongside, never instead of, care from your GP or other health professionals.
Questions
Before you book
Both John and Linda are on the session with you. Afterwards, Linda leads your WhatsApp support, with John joining in where it helps.
You choose a time when you book. Your deep-dive call takes place within 30 days of purchase, and you can reschedule with at least 48 hours' notice. Your 7 days of WhatsApp support start the day after your call.
No. The Identity Audit is coaching and educational work. It isn't therapy, diagnosis or medical treatment, and it works alongside, never instead of, care from your GP or other health professionals.
You keep your personal map, your recording and notes (if you chose to be recorded), and your copy of The Space for Change meditation. The Identity Audit is complete in itself. If you ever want to go further with us within 30 days, what you've paid is credited in full.
Only if you agree. At checkout you can tick a box to let us record and transcribe your call on Zoom, which we also use to help prepare your written notes. We send you the recording and notes by private link, and recordings are deleted after 3 months. If you'd rather not be recorded, leave the box unticked: you'll still have the full call, meditation and WhatsApp support, just without the recording and notes.
John is lead author of a peer-reviewed randomised controlled study published by the American Psychological Association (Spirituality in Clinical Practice, 2020). Adults living with chronic fatigue syndrome who took part in a Three Principles programme reported significant reductions in fatigue, anxiety, depression and pain interference, maintained at follow-up.
Read the study →