The Shift · Live group programme with John & Linda
You've been waiting for the right time. This is it.
You can name every pattern. People-pleasing, overthinking, holding back. And you still live them. The Shift is where you stop circling and start becoming who you'd be if you stopped holding yourself back.
Next group starts January 2027 · Doors open in November · No commitment to join the list
Does this sound familiar?
On paper, it's a good life. So why does it feel so small?
It starts before you're properly awake: a mental list of what everyone else needs. A friend asks a favour and you say yes while every part of you means no. You're brilliant at holding it all together, and nobody notices, because you make it look easy.
By evening you've tidied, organised, replied and rescued. You finally sit down and a quiet question arrives. Then the guilt for asking it. So you save another podcast about change, and go to bed planning tomorrow for everyone else.
"Is this it?"
You've already done the work
Understanding a pattern doesn't break it.
Your nervous system is still running the old identity on autopilot. Until that shifts, your life won't. At some point, more understanding becomes one more way of staying stuck.
Fascinating, and you're still here
You understand every idea. You've lost touch with what's right for you, so none of it moves you forward.
You learned you're not broken
It helped to get things off your chest. Going over the past kept you in the story, with today as more evidence of yesterday.
A high, then home
You came back lighter. Then the same people and the same routines pulled you straight back to the old you.
Change that lands, and stays
We use the past only to show you the loop. Then you choose who you want to be, practise it in your body, and get three months of support while it settles.
How The Shift works
Three phases. Built so the change lasts.
Live teaching, guided exploration, heart coherence practices and meditation, with tools you'll use in your everyday life.
Let go of the old
Three 2-hour live calls on three consecutive days. You see your loops clearly, without judgement, and reclaim the power to change them.
Turn on creator mode
Two integration calls and a follow-up call. You choose who you want to be and start showing up in your life as her.
Make it stick
Monthly calls, the alumni group and a 30-day video series, so the new you settles in while life carries on around you.
- → How the way you see yourself is shaping your life, and how to change it
- → Why you repeat old patterns even when you know better
- → How to move from understanding to actually living differently
- → A clear, felt picture of who you want to become
- → How to handle the pull between who you've been and who you're becoming
- → Daily practices to keep the new you steady once we're done
Real shifts from previous groups
From "Is this it?" to "What's next?"
- Overthinking and anxious loops
- People-pleasing and shrinking
- Stuck in the same patterns
- Waiting for the right time
- Calm under pressure
- Decisive action
- Trusting yourself
- Real changes in how you live
"I am not waking up hyperventilating and catching my breath the moment I open my eyes. Instead, I switch immediately to gratitude or a breathing exercise. I feel lighter and I am not taking everything so seriously."
Struggled to speak up. Now asks for what she wants.
Avoided flying. Took six flights without fear.
Felt stuck in the same patterns. Now catches them in real time and chooses differently.
Unsure about her career. Now booked on a course, loving it, and excited about what's possible.
Struggling in a relationship. Saw the pattern, shifted her identity, and the issue fell away.
Avoided discomfort and uncertainty. Now steps into new experiences with confidence.
Two ways to join
Choose the support that fits you.
The Shift
Everything across all three phases
[PRICE] · payment plans available
- ✓ Three 2-hour live calls over three days
- ✓ Two integration calls and a follow-up call
- ✓ Three monthly stabilisation calls
- ✓ 30-day stabilisation series
- ✓ Meditation and call recordings from every phase
The Shift + 1:1
For a more personal journey
[PRICE] · payment plans available
- ✓ Everything in The Shift
- ✓ A 90-minute session with John
- ✓ A 90-minute session with Linda
- ✓ A 90-minute session with John and Linda together
- ✓ WhatsApp support during phases 1 and 2
Recommended when your shift centres on health.
Join the waitlist
Your guides
John & Linda El-Mokadem
This work comes from lived experience. John made a full recovery from chronic fatigue that, at its worst, left him in hospital for three months. Linda went through stage 4 cancer treatment, fully embracing medical care while changing how she lived through it. Both rebuilt who they were from the inside out.
In The Shift, they create a space that's safe enough to see clearly, and direct enough that you actually do something with what you see.
Read our story →Questions
Before you join the list
It's for you if you can name your patterns and still find yourself living them. You might be at a turning point, like children leaving home, a change in work or a health diagnosis, and you want to look at you as well as the situation. You don't need to be in crisis, and nothing about you needs fixing.
Every session is recorded, so you can catch up and join the next one live.
No. John and Linda guide every meditation, step by step.
Yes. Payment plans are available for both options. Choose the payment plan at checkout.
If you're in crisis, or in the very early days after a loss or diagnosis, The Shift may not be the right step yet. Tell us where you are and we'll be honest about what would help most.
