As you may have noticed, it is hard to access elevated emotions or even expanded consciousness about what you might create, when the body doesn’t feel safe. So this meditation is designed to invite the body into that place of safety.

All identity is an attempt to feel safe. So if we can continually remind our body what safety feels like, it can begin to undermine the patterns of our old identity and create space for something new.

We’ve had great feedback about this meditation and we hope you enjoy using it. With love, John & Linda x

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